UPON WAKING UP2 tbsp of Jus Mengkudu 1 2 tspn of Honey 100 ml of H 0100 ml H 0BRUNCH AT HOME 11.22 am 1 2 bowl of spaghetti bolognese1 2 tspn of Psyllium Husk 1 4 tspn of Teamix 300 ml warm water300 ml of H 0IN BETWEEN600 ml H 0DINNER AT HOME 5.33 pm 1 4
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