UPON WAKING UP2 tbsp of Jus Mengkudu 1 2 tspn of Honey 100 ml of H 0100 ml H 0BRUNCH AT HOME 11.53 am 1 4 plate of nasi goreng 2 pcs of keropok 1 4 plate of sayur kailan sos tiram 1 2 pc of mandarin orange1 2 tspn of Psyllium Husk 1 4 tspn of Teamix 300 m
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